As a woman approaches 50 decades of age, she'll definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a consequence of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specifically formulated to your sex and age class can help ease bothersome symptoms and even prevent future illness. There are a few different kinds of change that occur in your body because you reach 50. The first is a tricky one - that your nutrient requirements increase in precisely the exact same time as your nutrient absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for issues with vision, energy and memory levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your health in prime condition for as long as you can. The above things mean that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it's always best to get your nourishment straight from food, rather than from a supplement (your body absorbs them more readily) however this is not always possible so a multivitamin might help cover all bases. Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this moment. It's crucial to educate yourself and make an informed decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and if you're a senior girl, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for those under it. Iron Whenever you're menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. get more info Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in older individuals? Check your multi-vitamin label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Make certain that you buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the label. Try to select organic brands if that's important for you. Like all goods multivitamins too are most successful when new, so make sure to check for expiry date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you know more have trouble swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a two or three times per day dose so be sure that you check the directions. You should take the vitamin at about precisely the exact same time daily and don't double up if you miss one. The advantages of multivitamins have a tendency to build more than just enjoy a good diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might happen in the beginning, but these are often temporary and dissipate with continued usage. If you're prone to allergies, be sure to thoroughly scan the label for your own allergen. If you have a long term illness or are taking prescription medications, you have to be really careful when starting a multivitamin. Nutritional supplements can adversely interact with various drugs, so discuss all potential risk factors with your physician about your needs. Your doctor can also give you a complete vitamin and mineral profile so you can upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to resist diseases rather than direct up disease prevention is the true function of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and good fats to more info your diet.This video shows some recipes which could help during the menopause.